The Ultimate Guide to Walking Sticks for Hiking
Whether you are a seasoned hiker or a beginner, a good walking stick can transform your hiking experience.
Walking sticks have long been a trusted companion for hikers. Walking sticks are designed to help alleviate joint strain by improving stability and balance, while reducing the impact on your legs and knees. They are particularly useful when navigating uneven surfaces, steep ascents, or slippery descents. Not only do they improve safety, but they also improve endurance and comfort on long hikes.
Looking for the best walking stick for hiking? Look no further! In this article, we guide you on how to choose the right stick for your needs, and highlight the key features to look for. Whether you are a seasoned hiker or a beginner, a good walking stick can transform your hiking experience, making it safer, more comfortable, and more enjoyable. But before we dive in, let's learn about the benefits of using a walking stick for hiking.
Benefits of Hiking Walking Sticks
Improved Balance and Stability
One of the primary benefits of hiking walking sticks is their ability to improve balance and stability. Whether you are hiking on rocky, slippery, or uneven surfaces, a walking stick provides an extra point of contact with the ground, which helps prevent falls. This additional stability is especially beneficial when navigating tricky terrains, such as stream crossings or narrow rocky trails, where a slip could result in injury.
Reduced Impact on Joints
Walking sticks help reduce the impact on joints, particularly in the knees, by taking some of the weight off your legs and redistributing it to your upper body. This can be especially beneficial for hikers with joint issues or those who suffer from conditions like arthritis. By using walking sticks, you can avoid putting excessive strain on your knees and hips, making the hike less taxing on your body.
In addition to this, walking sticks can help reduce fatigue during long hikes by providing extra support to your arms and shoulders. The act of using a walking stick requires a small amount of effort from your upper body, but this is minimal compared to the strain on your legs when walking without support.
When used properly, hiking walking sticks can significantly enhance your endurance. With proper weight distribution, your legs don’t have to bear the full load of the hike, making it easier to go for longer distances without feeling exhausted. For those on long treks or multi-day hikes, walking sticks can make a considerable difference in how much energy is expended throughout the day.
Making the Hike More Comfortable
Walking sticks make the hike relatively comfortable, especially during descents. Going downhill can be particularly hard on the knees, and walking sticks help reduce the strain by providing extra support. This can allow you to enjoy your hike for longer, without experiencing discomfort or fatigue.
Key Features to Consider When Selecting a Walking Stick for Hiking
Material Types
Aluminium
Aluminium walking sticks are durable, affordable, and provide solid stability. They are slightly heavier than carbon fibre options but are often budget-friendly. Ideal for casual hikers or those looking for durable sticks that don't cost a lot.
Carbon Fibre
These sticks are lightweight, more rigid, and shock-absorbent, making them perfect for long-distance hikers who prioritise comfort. Although more expensive than aluminium, carbon fibre sticks are less bulky to carry on long treks.
Adjustable Height vs Fixed Length
Walking Sticks with Adjustable Height
Adjustable walking sticks allow users to modify their length for different terrains or personal preferences. Most come with a twist-lock or lever-lock system, making it easy to adjust their height. This is perfect for hikers who intend to hike through different types of terrains.
Fixed-Length Walking Sticks
Fixed-length sticks are ideal for hikers who navigate consistent terrain and prefer a simpler, sturdier design.
Grip Types
Cork Grips
Cork grips are soft and absorb moisture. They are comfortable and ideal for long hikes as they help reduce hand fatigue and prevent blisters.
Foam Grips
These are lightweight, soft, and absorbent, but may wear down faster, particularly in wet conditions. They are great for moderate hikes in dry weather.
Rubber Grips
Rubber grips are durable, providing a firm and secure hold. They are perfect for wet weather and offer stability even when the ground is slippery.
Shock-Absorbing Features
Built-In Shock Absorption
Some hiking sticks feature shock-absorbing mechanisms that reduce the impact on wrists, elbows, and shoulders, which is a good feature to consider, especially for hikers with joint issues or those navigating rough terrain.
No Shock Absorption
Hiking sticks without shock absorption tend to be more durable, with fewer parts that can wear out. These are best suited for experienced hikers or those hiking on relatively smoother paths.
Types of Hiking Walking Sticks
Trekking Poles
Trekking poles are the most common type of hiking walking sticks, designed with two sticks for added balance and stability. They distribute weight more evenly, reducing the strain on your legs and providing extra support on uneven surfaces. Ideal for rocky, hilly, or muddy terrains, trekking poles often feature adjustable lengths to suit the terrain or user preferences.
Single Walking Sticks
Single walking sticks are typically made from wood or lightweight metal. They can be fixed in length or adjustable, and are lighter than trekking poles, making them more portable. These sticks are ideal for short hikes or casual outings on stable terrain.
Collapsible and Folding Sticks
Collapsible and folding walking sticks are perfect for those who need a portable option. They fold into compact sections for easy packing, making them ideal for travellers. These sticks are also adjustable in length, which allows hikers to adapt them to different conditions. However, they may not be as durable as fixed-length models and are best for moderate hiking.
Ultralight Hiking Sticks
Ultralight hiking sticks are designed for long-distance trekkers who need to minimise their pack weight. Made from materials like carbon fibre, these sticks are extremely lightweight and perfect for reducing load over long distances. While they are great for extended hikes, they may lack features like shock absorption or stabilisers, making them less than ideal on rough terrain.
Walking Sticks with Seats
Walking sticks with built-in seats are a practical option for hikers who value the ability to rest during their journey. These sticks combine the support of a sturdy walking aid with the convenience of a lightweight, foldable seat. Ideal for longer hikes or uneven terrains, they provide a reliable solution for moments when a quick break is needed. Their dual functionality makes them a favourite for those who enjoy exploring the outdoors at their own pace.
Choosing the Right Walking Stick for Hiking
Terrain and Hiking Conditions
When selecting a hiking walking stick, it is important to consider the terrain you will be tackling. For uneven or rocky surfaces, a trekking pole with two sticks offers better balance and stability. On the other hand, a single walking stick may suffice for easier, smoother trails.
However, if you often hike on terrain that changes in elevation during the course of your hike, choosing a walking stick with adjustable length can be beneficial, because it allows you to modify the length depending on your needs. If you are hiking on slippery terrain, such as muddy trails or icy paths, ensure that your stick has a good grip and potentially a shock-absorbing feature to protect your joints from strain.
Your Hiking Style and Preferences
Your personal hiking style also plays a crucial role in determining the right walking stick for your needs. If you are a long-distance hiker or frequently venture into backcountry terrain, lightweight carbon fibre sticks with adjustable lengths will allow you to cover greater distances with lesser fatigue. On the other hand, if your hikes are shorter or more casual, a traditional fixed-length stick made from aluminium may be a good option for you.
You should also consider whether you prefer using two trekking poles for its extra support, or would rather use a single stick for its simplicity. While trekking poles offer stability and even weight distribution, some hikers may prefer the versatility and lighter weight of a single stick.
Comfort and Ergonomics
Comfort is key when choosing a walking stick, especially for long hikes. The grip material is one of the most important factors here. Cork grips offer natural moisture absorption and comfort, which can help prevent hand fatigue. If you are hiking in hot and humid conditions, foam grips may be preferable as they are lightweight and absorb moisture. Rubber grips, while durable, may not offer the same level of comfort over long distances, but are ideal for wetter conditions.
Stability vs Weight
You should also consider the weight of the stick itself. Heavier sticks may offer more stability, but can lead to hand and arm fatigue over long distances. Lightweight options, like carbon fibre sticks, are easier on your body, reducing the strain on your arms and wrists.
Durability and Material
When selecting a hiking walking stick, durability is another key factor to consider for safety reasons. Carbon fibre is lightweight and quite strong, but can be brittle if exposed to extreme conditions. Aluminium, while heavier, is more durable and better suited to rugged terrain. It is also less likely to break under pressure, making it a good choice for more challenging hikes. If you plan to use your walking stick frequently or for tougher terrain, choose a material that can withstand heavy use without compromising your comfort and safety.
How to Use Hiking Walking Sticks Properly
Using Your Stick for Balance and Support
To use your walking stick properly, plant it firmly in front of you with each step. The stick should help you maintain balance, particularly on rocky or uneven ground. As you hike, place the stick slightly ahead of your body to help with forward motion, and use it to push off while taking a step.
When descending, your stick can also be used to support your weight, reducing the impact on your knees and preventing slips on slippery or uneven surfaces. It’s also important to maintain a stable posture with slight bending in the knees, using your stick to provide additional stability and slow your descent.
Adjusting the Height of Your Walking Stick
The first step in using a walking stick effectively is to adjust its height correctly. When standing upright, the top of the stick should come to your wrist when your arm is relaxed by your side. This ensures that you are using the correct arm position to avoid strain and maximise support. For adjustable trekking poles, simply adjust the length to suit the terrain. Shorten the poles when climbing uphill and lengthen them when descending to maintain an ergonomic posture.
For those new to hiking with walking sticks, it may take a few tries to get used to the rhythm and technique of using poles. Begin by practicing on flatter ground, before tackling more challenging terrain.
Final Thoughts
The key is choosing a walking stick that matches your hiking style, terrain, and personal preferences. By considering the features that matter most to you, such as grip material, weight, and adjustability, you can make an informed decision that will enhance your hiking experience.
Don’t overlook the benefits of investing in a high-quality walking stick. Whether you’re tackling steep hills or enjoying an easy stroll through the woods, the right walking stick can make all the difference!
If you’re seeking a practical and versatile walking stick for your hike, our Flipstick walking stick with a seat is the perfect option for youIt offers a sturdy, lightweight walking stick for tackling trails and a convenient seat for taking much-needed breaks. Whether you’re exploring the countryside or navigating hilly terrain, the Flipstick ensures you can rest comfortably whenever and wherever you need to. The Flipstick is proudly made in the UK, drawing on nearly 35 years of expertise. It stands out for its exceptional quality, precise engineering, and commitment to ethical sourcing.
To find your own Flipstick, visit our store today!