A Step-by-Step Guide to Walking Stick Sizing
Taking the time to measure accurately ensures that the walking stick becomes an effective walking aid, rather than a source of further discomfort or strain.
Choosing the right walking stick can make a significant difference in mobility and comfort. A walking stick that is too short can strain your back and joints, while one that is too tall can throw off your balance. This is why measuring for the correct height is essential, in order to ensure that the stick provides adequate support, without causing unnecessary discomfort.
If you want to learn about walking stick sizing and finding the ideal fit, you have come to the right page! In this guide, we will share advice on how to measure a walking stick correctly. Whether you’re buying a new walking stick or adjusting an old one, this guide is packed with practical tips. But before we dive in, let's understand why it's so important to find the accurate measurement of a walking stick before purchasing it.
Why it's Important to Measure for a Walking Stick Correctly
Impact on Posture and Joint Health
Using a walking stick of the right height is essential for maintaining proper posture and minimising strain on your body. A stick that is too short can force you to hunch over, leading to back pain and discomfort in your shoulders and neck. On the other hand, a stick that is too tall may put unnecessary strain on your arms and wrists.
Improving Balance and Stability
A walking stick that's incorrectly sized can increase the risk of trips and falls, particularly for individuals with limited mobility or joint problems, whereas, a correctly measured stick helps distribute weight evenly and ensures proper balance and stability while walking.
Preventing Long-Term Injuries
Using a walking stick of proper height reduces the risk of long-term injuries caused by repetitive strain. Taking the time to measure accurately ensures that the walking stick becomes an effective walking aid, rather than a source of further discomfort or strain.
Now, that it's clear why it's important to measure for a walking stick correctly, let's have a look at the basics of walking stick measurement.
Basics of Walking Stick Sizing
Standard Sizes and Adjustable Options
While many sticks come in standard sizes, it is important to recognise that each individual has unique needs. Factors such as height, arm length, and the intended use of the stick - all influence the ideal sizing.
Standard walking sticks typically range between 85 and 95 cm in length. However, adjustable walking sticks are becoming increasingly popular, since they allow users to modify the length according to their preferences. This is particularly useful for those who may be sharing their stick with someone else or need different heights for different situations or terrains.
Fixed-Height Walking Sticks
Fixed-height walking sticks are designed for individuals with specific requirements and are often cut to size for a tailored fit. Customisation is recommended for people who are a bit taller or shorter than average, or who use their stick for specific activities, such as hiking.
Considering Different Stick Types
The type of walking stick you are looking for can also influence sizing considerations. For example, sticks with ergonomic handles may require slightly different measurements for proper positioning of the hand.
How to Measure for a Walking Stick
Step 1: Preparing for Measurement
Before measuring for a walking stick, arrange the necessary tools, including a tape measure, a flat surface, and possibly a friend or family member to assist you with it. It’s also important to wear the type of footwear that you would typically use, as the height difference between bare feet and shoes can impact the accuracy of your measurements.
Step 2: Stand on a Flat, Hard Surface
When measuring at home, make sure to stand on a flat, hard surface such as wood, tile, or concrete. Soft or uneven floors, such as carpets or rugs, can alter the measurement and lead to inaccurate results.
Step 3: Find Your Natural Posture
Begin by standing upright, in a relaxed posture, with your arms by your sides. Avoid slouching or overstretching, as this can result in incorrect measurements. Your posture should be neutral, with your back straight, shoulders relaxed, and head aligned with your spine. This will provide the most accurate reading for your walking stick height.
Step 4: Locate the Measurement Point
The most important measurement for a walking stick is the height of the crease of your wrist from the ground — the natural bend where your wrist joins your hand. This point is a reliable guide for walking stick sizing, because it reflects the most comfortable height for holding the stick. It’s important to ensure that your arm remains relaxed and straight by your side during this step.
Step 5: Measure from the Ground Up
With the tape measure, record the height of the crease of your wrist from the floor. Ensure the tape runs vertically and straight, with no slack or bending. This measurement will give you the ideal height for your walking stick. It’s crucial to keep your arm relaxed and avoid any tension, as this can affect the measurement accuracy. Double-check the measurement to confirm that it aligns with your natural arm position.
Step 6: Adjust for Handle Types
If you’re using a walking stick with a specialised handle, such as an ergonomic grip or a curved handle, you may need to adjust the height slightly. The design of the handle can influence how the stick fits in your hand, so account for its shape and positioning when determining the ideal height. Some ergonomic handles require a slightly lower setting for optimal comfort, so take that into consideration, if applicable.
Measuring for Someone Else
If you’re purchasing a walking stick for someone who cannot measure themselves, you can use their height as a general guideline. Manufacturers often provide sizing charts that correlate height with walking stick length. This can be a useful starting point, but it's important to note that individual preferences and body types may still require adjustments. If unsure, choose an adjustable walking stick to allow for further customisation of the height.
Tips for Getting the Correct Final Measurements
If you are measuring in a store, test the stick's height by walking a few steps to ensure it feels comfortable and well-aligned. You should be able to walk naturally, without feeling strained or unstable. If the stick feels too short or too tall during use, consider taking the measurements again and making necessary adjustments.
How to Measure for Walking Stick Seats
A walking stick with a seat serves a dual purpose: it provides the necessary mobility assistance, while also offering a convenient place to rest when needed. However, the seat must be positioned at a height that allows for both comfortable sitting and standing without causing strain.
Determining the Right Seat Height
The seat height should align with the user’s natural sitting posture, so when they sit down, their feet should rest comfortably flat on the floor with their knees at a 90-degree angle. This positioning reduces the risk of discomfort or muscle strain, especially for those who may have limited mobility or joint issues. To determine the ideal seat height, measure from the floor to just below the user’s knees while standing. This measurement will provide a baseline for choosing the correct seat height.
Adjustable Height Options for Walking Stick Seats
Many walking sticks with seats offer adjustable height features, which can be particularly beneficial for individuals who require flexibility for various needs or environments. Adjustable-height walking sticks allow users to fine-tune the seat to their preferred sitting position, ensuring the correct height regardless of factors such as footwear or posture. This feature is also beneficial for people who share the walking stick with others, as it can be quickly adapted to suit different users.
When selecting an adjustable walking stick with a seat, it’s important to ensure that the locking mechanism is secure and reliable. Be sure to test the adjustment mechanism to confirm that the stick can be set to a height that maintains both comfort and stability during use.
How to Modify an Existing Walking Stick for the Right Size
If the size of your existing walking stick doesn’t seem optimal, you should adjust it as follows:
Modifying Fixed-Height Walking Sticks
Fixed-height walking sticks require more permanent adjustment. To modify a fixed stick, carefully cut it to the required length using a saw suitable for the material, such as wood or aluminium. Smooth the edges to remove any splinters or sharp points, and if the rubber tip was removed, re-attach it securely.
Check the Handle
The handle should align with the user’s hand comfortably, allowing the wrist to stay straight when holding the stick. If the handle height is incorrect, measure the stick’s overall height and adjust accordingly.
Test the Adjustments
Once adjusted, test the walking stick on a flat surface. Your arm should be slightly bent at the elbow when holding the stick, ensuring comfort and stability. If discomfort persists, revisit the height adjustment and remeasure to confirm accuracy.
Walking Sticks with Adjustable Heights
For walking sticks with adjustable heights, use the locking mechanism to set the stick to the desired height, ideally at wrist level when standing, with the arm relaxed by the side. If the stick feels unstable or uncomfortable, check the locking mechanism and measure the height again, if required.
By adjusting the stick’s height, handle, and tip, users can get the best results and avoid unnecessary strain.
Signs Your Walking Stick Height is Incorrect
An improperly sized walking stick can cause discomfort and even lead to injury. Here are some common signs that your walking stick may be the wrong height:
Physical Discomfort
One of the most obvious indicators of incorrect walking stick height is physical discomfort. Common symptoms include shoulder pain, wrist strain, and a feeling of fatigue after walking. If you find yourself leaning too heavily on the stick or struggling to maintain balance, the height is likely not ideal. Improper height forces you to overcompensate, resulting in unnecessary strain on your body.
Posture and Alignment Issues
Your posture can reveal if your walking stick is the wrong height. Check if your shoulders are uneven, your arm is too bent or too straight, or if you feel tense while walking. Ideally, your arm should be slightly bent at the elbow with your wrist at the same height as the grip of the stick when standing tall. If you notice discomfort in your posture or find it difficult to walk naturally, it's a sign that adjustment is needed.
Mistakes to Avoid
One common mistake is relying on guesswork to determine the correct height. Many people assume that a standard size will work for them, or they tend to rely on visual judgement. This can lead to wrong measurements, eventually causing discomfort and reduced stability while walking. Always take the time to measure your walking stick properly, ensuring that the height is tailored to your needs. For adjustable walking sticks, regular checks are recommended to maintain the correct height, as even slight changes can have a significant impact on comfort and support.
Final Thoughts
For purchasing high-quality walking sticks, look for trusted retailers or specialist suppliers who can provide the neccessary professional guidance. You should also consult with an expert, if you need assistance in making the right choice.
If you’re looking for a walking stick that offers both walking support and convenience of seating, check out our Flipstick range of walking stick seats. Available in both fixed and adjustable height options, the Flipstick is lightweight, portable, and designed for both indoor and outdoor use. Whether you are hiking, shopping, or attending a concert, it provides a sturdy seat wherever you go. It's proudly made in the UK with precision engineering, high-quality materials and reliable craftsmanship, making it highly durable and dependable. To find your ideal Flipstick, visit our store today!